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- Layering clothingInner layer: moisture-wicking. Middle: insulating (wool/fleece). Outer: wind & waterproof.
- Keep clothing dryWet = dangerous. Wet clothing loses 90% of insulating ability. Avoid sweating.
- Protect extremitiesHands, feet, ears and nose lose heat fastest. Gloves and hat are priority.
- Calories = heatEat smaller, frequent meals with fat and carbohydrates. Body burns more in cold.
- TipHydration in coldThirst signal diminishes in cold — you drink less while losing more through breathing.
- TipMove to stay warmPhysical activity produces heat. Don't sleep when cold — move first to warm up.
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