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- Washing handsCampfire ash + water = primitive soap (lye water). Sand works as scrub. After toilet and before eating.
- ToiletDig a cat hole: 15–20 cm deep, at least 60 m from water, camp and trails. Cover with soil.
- Wound careRinse with boiled cooled water. Keep dry and covered. Infection signs: red, warm, swollen, pus discharge.
- Teeth and mouthSplit neem or hazel twig as chew stick. Ash or sand as tooth powder. Oral health = overall health.
- TipClothing and sleeping areaDry wet clothing by fire. Shake out sleeping bag daily. Check for insects/ticks before sleeping.
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