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- The survival mindsetStudies show: 90% of survival is mental. The will to survive is your most powerful tool.
- Control panicStop — Breathe — Think — Plan. Box breathing: 4 sec in, 4 sec hold, 4 sec out, 4 sec hold.
- Set small goalsDon't think about rescue — think about the next hour. Find water, make fire, build shelter. One step at a time.
- Self-talkPositive self-talk. 'I can do this' instead of 'I'll never make it'. Your brain believes what you tell it.
- TipDaily routineStructure provides stability. Fixed times for tasks, eating and rest. Keeping a journal helps the mind.
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